Yoga

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Gentle Yoga with Sister Greta

This class is appropriate for everyone who wants to experience the wonderful gifts of stretching, strengthening, and releasing that yoga offers. Anyone of any age and ability can benefit from this nurturing and nourishing class. Simple poses, breathing practices, and guided relaxation will improve your quality of life. No previous experiences is necessary.

Location:
The Church of Our Saviour
Cleaver Hall North
535 West Roses Rd
San Gabriel, CA 91775

Time:
Wednesdays 10:00am – 11:00am

Yoga Retreats with Sr. Greta

Sister Greta has been involved with yoga for over 40 years! She co-founded Yoga Works in 1986 and designed and opened over 7 yoga studios. Sister Greta recognizes the great gifts that yoga has to offer at all stages of life. Her retreats are deeply rewarding and restoring. The retreats are designed for beginner to intermediate students. Breathing and meditation practices are emphasized. The retreats are held at the beautiful Mt Calvary Monastery in Santa Barbara.